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FAÇA EM CASA
Quer tenha terminado as férias ou as inicie agora, "faça em casa" alguma coisa por si, é fácil!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC71ixXpKrFqFyMAlxK_vXTCSaE62gkiOGZNnQPC_ZDlOGBR1dJf4j3UEgaAeU7uMwkTHdpovhq4Uzyd5DMv0QGB5a7emk-HT7X812_o7qQJqt7zAuM-kt4KGGK2jtLX6EWJ20-_wkmJI/s1600/gym1.jpg) |
Pequenos saltos,afastando e unindo as pernas, elevendo e baixando os braços em simultâneo |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dbYdZpoDZtD2zAceAF7Sh5mdUBNolUDC9lxD6A9FLUV5XoTuKs59eV0VsSHf5mS6G0nhwZ0V-_oCaWircMXT4Ts0FhmsGOIxL8MHgysxPjF9wL0WcZWA4NbxPK7H6OHDcTqf26z8oLs/s1600/gym2.jpg) |
Marcando o passo, estimula a circulação das pernas e tonifica o coração |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmXfYqPzmYX7iuQmLo72IMQ8LBICiP-kuE-eleDdd8-lq94rxrUgP-Qmtl3GqjiCrV8MByaDhBXhmEN5da0R4RwOEpdYH5nesgStYk1jstb-Y6u85bYBv2my0IO0_Od_Kn-JMHR14VQZ4/s1600/gym3.jpg) |
Um bom exercício para os tricípedes |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjceC9D39pObl2DF5Bxqlf1svBnGIS_wWAxRkFL05muTQuy792JoRfDvBMfwbbR65hpoiqBs8AEkIxORrneBLNdfvcbNW82kf4cVNORx_TKPu5FZZk4hTtyGqrguzVOlzreeITR3l1LjCs/s1600/gym4.jpg) |
PONTE DA ANCA - Fortalece glúteos e pernas |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAk8dMzFrvkyJkcqnjgQ-fZsDwW6cKxkVmC1t1L4WTUw-6DaV6hIZ6W0U7HsU-iJZhRE9VmdefIX6_Q718di3LMGm4sfH7dzP1d-2dpCFcglx2PjdoVZGd5nLAMSP8W48W8l2N9MNTLqQ/s1600/gym5.jpg) |
APOIADO NA MESA - O movimento de vaivém tonifica o tronco e os tricípedes |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjubZS0rMLC2hh4liPOfYbn7J0KU1zL8RjNkl4fFqaupi0toAaUDqqk-XsyXtUfLyZeYe2-gSwrtG0HJngfcW0NB2h6HI7nINmpsDipNnNUbOkXW9M2b6hwFaGOQPv83K1mnH2M4BnaIYc/s1600/gym6.jpg) |
EM PRANCHA - Estimula tronco e abdominais |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBaQR3Ly3ujWX7wv081lLRpxbMANEtvNGKiFIeB1DDlQW9-47zDIM5lOl8EifJ8sqgBBpJHw5RuKVEWUK4bahANb-iobof6Ecq4dVp-1QWuYN4P6cnZd4iwySKgNV_PdsfKT8J2PR5I2c/s1600/gym7.jpg) |
Recrutando os abdominais |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUkM4-y_nudHfa3IWkVCHGzHL-D6UGcfN7HzYXPuleY41YUT5oE0WJ2I06GW6iI13BfK26jv1DCvxY8_Y7QrcSsHJFHQMpZUvuD7E1tbMa4yx1f2Les4XPh19kJHYw4PEmUuYCetCbJW4/s1600/gym8.jpg) |
COM OS PÉS ELEVADOS - Para o tronco, tricípedes e ombros |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjZHK78wwAr8X8m8Tkplyin5MfhZbG1jWwmk3ZIt71aUPCnGLO_9vZILyiPYyLqGs3G6SYczw3jBHdh1A9OlaGIUWQmcsUjTj19y12ctM9_NnCitQPoWors1Zc6AWWlvGQ7ojgUTOHNk/s1600/gym9.JPG) |
E sobretudo ande a pé, o esqueleto aprecia! |
ANATOMIA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA1ei2zdoWjemnDh78ZJAZ4tFaJ9XfV_Q6KAX5CgLSx5pibCjxaid-YmmaT4pJCDnTVEbrwfSlglceHO8vndU845xBR0nALo18xBuXQHrqnwYTE1_5UvfJRi2Ah5kmZGm_xehJBaGeW28/s1600/gym10.jpg) |
LOCALIZAÇÃO DOS TRICÍPEDES |
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