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22-NO GINÁSIO

ÁSANAS PARA EMAGRECER

2.Bhekasana (Frog Pose)

3. Dhanurasana (Bow Pose)

4. Shalabhasana (Locust Pose)

5. Nauka Chalan (Boat Pose)

6. Pavanmuktasana (Wind-releasing Pose)

7.Ardha Matsyendrasana

8.Bhujangasana (Cobra Pose)

9. Padahastasana

10. Trikonasana (Triangle Pose)

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