DANIEL SOUSA

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Sem mais tempo a perder

"𝖲𝖾𝗆 𝗆𝖺𝗂𝗌 𝗍𝖾𝗆𝗉𝗈 𝖺 𝗉𝖾𝗋𝖽𝖾𝗋", 𝖾́ 𝗈 𝗍𝗂́𝗍𝗎𝗅𝗈 𝖽𝖾 𝗎𝗆 𝗋𝖾𝗅𝖺𝗍𝗈́𝗋𝗂𝗈 𝖽𝗈 𝖢𝗈𝗇𝗌𝖾𝗅𝗁𝗈 𝖭𝖺𝖼𝗂𝗈𝗇𝖺𝗅 𝖽𝖺 𝖲𝖺𝗎́𝖽𝖾 (𝟤𝟢𝟣𝟫) 𝗌𝗈𝖻𝗋𝖾 𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝖾𝗆 𝖯𝗈𝗋𝗍𝗎𝗀𝖺𝗅. 𝖮 𝗍𝗂́𝗍𝗎𝗅𝗈 𝖾́ 𝖾𝗅𝗎𝖼𝗂𝖽𝖺𝗍𝗂𝗏𝗈 𝖾 𝖾𝗑𝗉𝗋𝖾𝗌𝗌𝖺 𝖺 𝗂𝖽𝖾𝗂𝖺 𝖽𝖾 𝗊𝗎𝖾 𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝗌𝖾𝗋𝗂𝖺 𝗈 𝖽𝖾𝗌𝖺𝖿𝗂𝗈 𝖽𝖺 𝗉𝗋𝗈́𝗑𝗂𝗆𝖺 𝖽𝖾́𝖼𝖺𝖽𝖺. 𝖯𝗈𝗎𝖼𝗈 𝖽𝖾𝗉𝗈𝗂𝗌, 𝗂𝗋𝗋𝗈𝗆𝗉𝖾 𝖺 𝖢𝗈𝗏𝗂𝖽-𝟣𝟫. 𝖴𝗆𝖺 𝖽𝖺𝗌 𝖼𝗈𝗇𝖼𝗅𝗎𝗌𝗈̃𝖾𝗌 𝖽𝗈 𝖾𝗌𝗍𝗎𝖽𝗈 𝖿𝗈𝗂 𝗊𝗎𝖾 𝖺 𝗋𝖾𝖿𝗈𝗋𝗆𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅 𝖾𝗌𝗍𝖺𝗏𝖺 𝖺𝗍𝗋𝖺𝗌𝖺𝖽𝖺 𝖾 𝖺𝖽𝗂𝖺𝖽𝖺. 𝖴𝗆𝖺 𝗂𝗅𝖺𝖼̧𝖺̃𝗈 𝗃𝖺́ 𝗋𝖾𝗉𝖾𝗍𝗂𝖽𝖺, 𝗇𝗈𝗎𝗍𝗋𝗈𝗌 𝗋𝖾𝗅𝖺𝗍𝗈́𝗋𝗂𝗈𝗌, 𝗇𝗈𝗎𝗍𝗋𝗈𝗌 𝖼𝗈𝗇𝗍𝖾𝗑𝗍𝗈𝗌. 𝖣𝗎𝗋𝖺𝗇𝗍𝖾 𝖾 𝖽𝖾𝗉𝗈𝗂𝗌 𝖽𝖺 𝗉𝖺𝗇𝖽𝖾𝗆𝗂𝖺, 𝗌𝖺𝖻𝖾𝗆𝗈𝗌 𝗈 𝗊𝗎𝖾 𝗌𝖾 𝗉𝖺𝗌𝗌𝗈𝗎, 𝖾𝗆 𝗍𝖾𝗋𝗆𝗈𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺. 𝖣𝗎𝗋𝖺𝗇𝗍𝖾 𝖺 𝗉𝖺𝗇𝖽𝖾𝗆𝗂𝖺 𝗎𝗆𝖺 𝖾𝗇𝗈𝗋𝗆𝖾 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺, 𝖺 𝗏𝖺́𝗋𝗂𝗈𝗌 𝗇𝗂́𝗏𝖾𝗂𝗌, 𝖾 𝗇𝗈𝗌 𝗆𝖺𝗂𝗌 𝖽𝗂𝗏𝖾𝗋𝗌𝗈𝗌 𝗌𝖾𝗍𝗈𝗋𝖾𝗌 𝖽𝖺 𝗉𝗈𝗉𝗎𝗅𝖺𝖼̧𝖺̃𝗈. 𝖠 𝗂𝗇𝖼𝖾𝗋𝗍𝖾𝗓𝖺, 𝖺 𝖽𝗈𝗋, 𝗈 𝗆𝖾𝖽𝗈, 𝖺 𝗉𝖾𝗋𝖽𝖺 𝖽𝖾 𝗉𝖾𝗌𝗌𝗈𝖺𝗌, 𝗈𝗌 𝗅𝗎𝗍𝗈𝗌. 𝖴𝗆 𝖺𝗎𝗆𝖾𝗇𝗍𝗈 𝖾𝗑𝗉𝗈𝗇𝖾𝗇𝖼𝗂𝖺𝗅 𝖽𝖾 𝗉𝖾𝗋𝗍𝗎𝗋𝖻𝖺𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝗋𝖾𝗀𝗂𝗌𝗍𝗈𝗎-𝗌𝖾 𝖺 𝗇𝗂́𝗏𝖾𝗅 𝗇𝖺𝖼𝗂𝗈𝗇𝖺𝗅 𝖾 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝖼𝗂𝗈𝗇𝖺𝗅, 𝖻𝖾𝗆 𝖼𝗈𝗆𝗈 𝗈 𝖼𝗈𝗇𝗌𝗎𝗆𝗈 𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝖿𝖺́𝗋𝗆𝖺𝖼𝗈𝗌. 𝖤𝗆 𝖺𝗆𝖻𝗈𝗌 𝗈𝗌 𝖼𝖺𝗌𝗈𝗌, 𝗈𝗌 𝗇𝗎́𝗆𝖾𝗋𝗈𝗌 𝗃𝖺́ 𝖾𝗋𝖺𝗆 𝖺𝗌𝗌𝗎𝗌𝗍𝖺𝖽𝗈𝗋𝖾𝗌 𝖺𝗇𝗍𝖾𝗌 𝖽𝖺 𝗉𝖺𝗇𝖽𝖾𝗆𝗂𝖺.

𝖱𝖾𝖼𝖾𝗇𝗍𝖾𝗆𝖾𝗇𝗍𝖾, 𝖺 𝖮𝖢𝖣𝖤 𝗉𝗎𝖻𝗅𝗂𝖼𝗈𝗎 𝗎𝗆 𝗋𝖾𝗅𝖺𝗍𝗈́𝗋𝗂𝗈 𝗊𝗎𝖾 𝖼𝗈𝗇𝖼𝗅𝗎𝗂 𝗊𝗎𝖾 𝖯𝗈𝗋𝗍𝗎𝗀𝖺𝗅 𝗇𝖺̃𝗈 𝗋𝖾𝗀𝗂𝗌𝗍𝖺 𝗎𝗆 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗆𝖾𝗇𝗍𝗈 𝖺𝖽𝖾𝗊𝗎𝖺𝖽𝗈 𝗇𝖺 𝖺́𝗋𝖾𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾. 𝖤𝗑𝖾𝗆𝗉𝗅𝗈? 𝖮 𝖯𝗅𝖺𝗇𝗈 𝖭𝖺𝖼𝗂𝗈𝗇𝖺𝗅 𝗉𝖺𝗋𝖺 𝖲𝖺𝗎́𝖽𝖾 𝖬𝖾𝗇𝗍𝖺𝗅 𝖽𝖾 𝟤𝟢𝟢𝟪 𝗇𝖺̃𝗈 𝖿𝗈𝗂 𝖾𝗑𝖾𝖼𝗎𝗍𝖺𝖽𝗈. 𝖠𝗌 𝖺𝗏𝖺𝗅𝗂𝖺𝖼̧𝗈̃𝖾𝗌 𝖾 𝖺𝗌 𝖺𝗍𝗎𝖺𝗅𝗂𝗓𝖺𝖼̧𝗈̃𝖾𝗌 𝖽𝗈𝗌 𝗉𝗅𝖺𝗇𝗈𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅, 𝗍𝖾̂𝗆, 𝗋𝖾𝗉𝖾𝗍𝗂𝖽𝖺𝗆𝖾𝗇𝗍𝖾, 𝖼𝗁𝖾𝗀𝖺𝖽𝗈 𝖺̀ 𝖼𝗈𝗇𝖼𝗅𝗎𝗌𝖺̃𝗈 𝖽𝗈 𝖺𝖽𝗂𝖺𝗆𝖾𝗇𝗍𝗈 𝗌𝗎𝖼𝖾𝗌𝗌𝗂𝗏𝗈 𝖽𝖺 𝗋𝖾𝖿𝗈𝗋𝗆𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅. 𝖮 𝗅𝗎𝗀𝖺𝗋-𝖼𝗈𝗆𝗎𝗆 𝗊𝗎𝖾 𝗍𝖾𝗆 𝖿𝖾𝗂𝗍𝗈 𝗍𝗂́𝗍𝗎𝗅𝗈𝗌 𝖾 𝖿𝗋𝖺𝗌𝖾𝗌 𝖽𝖾 𝗆𝗎𝗂𝗍𝗈𝗌 𝗍𝖾𝗑𝗍𝗈𝗌: 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅, 𝗈 𝗉𝖺𝗋𝖾𝗇𝗍𝖾 𝗉𝗈𝖻𝗋𝖾. 𝖤𝗌𝗍𝖺𝗆𝗈𝗌 𝖾𝗆 𝗏𝗂𝖺𝗌 𝖽𝖾 𝗍𝖾𝗋 𝖺 𝖾𝗑𝖾𝖼𝗎𝖼̧𝖺̃𝗈 𝗉𝗋𝗈𝗀𝗋𝖾𝗌𝗌𝗂𝗏𝖺 𝖽𝗈 𝖯𝗅𝖺𝗇𝗈 𝖽𝖾 𝖱𝖾𝖼𝗎𝗉𝖾𝗋𝖺𝖼̧𝖺̃𝗈 𝖾 𝖱𝖾𝗌𝗂𝗅𝗂𝖾̂𝗇𝖼𝗂𝖺 (𝖯𝖱𝖱), 𝖾𝗌𝗍𝖺𝗇𝖽𝗈 𝗂𝗇𝗌𝖼𝗋𝗂𝗍𝗈𝗌 𝟪𝟪 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝖾 𝖾𝗎𝗋𝗈𝗌 𝖽𝖾 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗆𝖾𝗇𝗍𝗈 𝗉𝗎́𝖻𝗅𝗂𝖼𝗈, 𝗉𝖺𝗋𝖺 𝖺 𝖺́𝗋𝖾𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅. 𝖳𝖾𝗆𝗈𝗌 𝗁𝗈𝗃𝖾 𝖺 𝗌𝖾𝗀𝗎𝗋𝖺𝗇𝖼̧𝖺 𝖾 𝖺 𝖼𝗈𝗇𝗏𝗂𝖼𝖼̧𝖺̃𝗈 𝖽𝖾 𝗊𝗎𝖾, 𝖽𝖾𝗌𝗍𝖺 𝗏𝖾𝗓, 𝗇𝖺̃𝗈 𝗁𝖺𝗏𝖾𝗋𝖺́ 𝗎𝗆 𝖺𝖽𝗂𝖺𝗆𝖾𝗇𝗍𝗈 𝖽𝖾 𝗎𝗆𝖺 𝗆𝗎𝖽𝖺𝗇𝖼̧𝖺 𝖾𝗌𝗍𝗋𝗎𝗍𝗎𝗋𝖺𝗅 𝗉𝖺𝗋𝖺 𝗈 𝗉𝖺𝗂́𝗌? 𝖮 𝗋𝗂𝗌𝖼𝗈 𝖽𝖾 𝗇𝖺̃𝗈 𝗁𝖺𝗏𝖾𝗋 𝗎𝗆𝖺 𝗋𝖾𝖺𝗅 𝗏𝗈𝗇𝗍𝖺𝖽𝖾 𝗉𝗈𝗅𝗂́𝗍𝗂𝖼𝖺 𝖽𝖾 𝖺𝗅𝗍𝖾𝗋𝖺𝗋 𝗉𝗋𝗈𝖼𝖾𝗌𝗌𝗈𝗌 𝗂𝗇𝗌𝗍𝖺𝗅𝖺𝖽𝗈𝗌 𝗉𝖺𝗋𝖾𝖼𝖾 𝗌𝖾𝗋 𝗆𝗎𝗂𝗍𝗈 𝖾𝗅𝖾𝗏𝖺𝖽𝗈. 𝖮 𝗉𝖾𝗋𝗂𝗀𝗈 𝖽𝖾 𝖾𝗇𝗍𝗋𝖺𝗋𝖾𝗆 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝖾 𝖾𝗎𝗋𝗈𝗌 𝗇𝗈 𝗉𝖺𝗂́𝗌 𝖾 𝖽𝖾 𝗇𝖺̃𝗈 𝗍𝖾𝗋𝖾𝗆 𝗎𝗆 𝖺𝗉𝗋𝗈𝗏𝖾𝗂𝗍𝖺𝗆𝖾𝗇𝗍𝗈 𝗋𝖺𝖼𝗂𝗈𝗇𝖺𝗅 𝖾 𝖾𝖿𝗂𝖼𝖺𝗓, 𝗇𝖺̃𝗈 𝗌𝖾𝗋𝖺́, 𝗉𝗈𝗋𝗏𝖾𝗇𝗍𝗎𝗋𝖺, 𝗆𝖾𝗇𝗈𝗋.

𝖳𝖾̂𝗆 𝗌𝗂𝖽𝗈 𝗋𝖾𝖿𝖾𝗋𝗂𝖽𝖺𝗌 𝖺́𝗋𝖾𝖺𝗌 𝗉𝗋𝗂𝗈𝗋𝗂𝗍𝖺́𝗋𝗂𝖺𝗌 𝖽𝗈 𝖯𝖱𝖱, 𝖼𝗈𝗆𝗈 𝗉𝗈𝗋 𝖾𝗑𝖾𝗆𝗉𝗅𝗈, 𝖺𝗌 𝖾𝗊𝗎𝗂𝗉𝖺𝗌 𝖼𝗈𝗆𝗎𝗇𝗂𝗍𝖺́𝗋𝗂𝖺𝗌 𝖾 𝖺 𝗇𝖾𝖼𝖾𝗌𝗌𝗂𝖽𝖺𝖽𝖾 𝖽𝖾 𝖼𝗋𝗂𝖺𝗋 𝗏𝖺𝗀𝖺𝗌 𝗉𝖺𝗋𝖺 𝗈𝗌 𝖼𝗎𝗂𝖽𝖺𝖽𝗈𝗌 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖺𝖽𝗈𝗌. 𝖲𝖾𝗆 𝗉𝗋𝖾𝗃𝗎𝗂́𝗓𝗈 𝖽𝖾 𝗌𝖾𝗋𝖾𝗆 𝖺́𝗋𝖾𝖺𝗌 𝖼𝗋𝗎𝖼𝗂𝖺𝗂𝗌 𝖾 𝖼𝗈𝗆 𝖾𝗇𝗈𝗋𝗆𝖾𝗌 𝗅𝖺𝖼𝗎𝗇𝖺𝗌, 𝗉𝖺𝗋𝖾𝖼𝖾𝗆 𝗁𝖺𝗏𝖾𝗋 𝗆𝖾𝗇𝗈𝗌 𝗆𝖾𝖽𝗂𝖽𝖺𝗌 𝗉𝖺𝗋𝖺 𝖺 𝖺́𝗋𝖾𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺, 𝗊𝗎𝖾 𝗇𝖺̃𝗈 𝖾𝗇𝗀𝗅𝗈𝖻𝖺𝗆 𝗈𝗌 𝖼𝗈𝗇𝗍𝖾𝗑𝗍𝗈𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝖾 𝖽𝗈𝖾𝗇𝖼̧𝖺 𝗆𝖾𝗇𝗍𝖺𝗅 𝗆𝖺𝗂𝗌 𝗀𝗋𝖺𝗏𝖾. 𝖮𝗎 𝗌𝖾𝗃𝖺, 𝖺 𝖺́𝗋𝖾𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝗊𝗎𝖾 𝗅𝗂𝖽𝖺𝗋𝖺́ 𝖼𝗈𝗆𝗈 𝖺 𝗀𝗋𝖺𝗇𝖽𝖾 𝗆𝖺𝗂𝗈𝗋𝗂𝖺 𝖽𝖺 𝗉𝗈𝗉𝗎𝗅𝖺𝖼̧𝖺̃𝗈 (𝗌𝖾𝗆 𝗊𝗎𝖾 𝗂𝗌𝗌𝗈 𝗌𝗂𝗀𝗇𝗂𝖿𝗂𝗊𝗎𝖾 𝖾𝗌𝗊𝗎𝖾𝖼𝖾𝗋 𝗈𝗎 𝖾𝗌𝗍𝗂𝗀𝗆𝖺𝗍𝗂𝗓𝖺𝗋 𝖺́𝗋𝖾𝖺𝗌 𝖾 𝗉𝗈𝗉𝗎𝗅𝖺𝖼̧𝗈̃𝖾𝗌 𝖾𝗌𝗉𝖾𝖼𝗂́𝖿𝗂𝖼𝖺𝗌).

𝖲𝖾𝗆 𝖼𝖺𝗇𝗌𝖺𝗋 𝗆𝗎𝗂𝗍𝗈 𝗈 𝗅𝖾𝗂𝗍𝗈𝗋 𝖼𝗈𝗆 𝗋𝖾𝖿𝖾𝗋𝖾̂𝗇𝖼𝗂𝖺𝗌 𝖾 𝖾𝗌𝗍𝗎𝖽𝗈𝗌, 𝗏𝖾𝗃𝖺𝗆𝗈𝗌 𝗎𝗆𝖺 𝖼𝗎𝗋𝗍𝖺 𝗌𝗂́𝗇𝗍𝖾𝗌𝖾 𝖽𝖾 𝖺𝗅𝗀𝗎𝗇𝗌 𝖽𝖺𝖽𝗈𝗌 𝖼𝗈𝗇𝗁𝖾𝖼𝗂𝖽𝗈𝗌:

- 𝖴𝗆 𝖾𝗆 𝖼𝖺𝖽𝖺 𝖼𝗂𝗇𝖼𝗈 𝗉𝗈𝗋𝗍𝗎𝗀𝗎𝖾𝗌𝖾𝗌 𝗌𝗈𝖿𝗋𝖾 𝖽𝖾 𝗉𝖾𝗋𝗍𝗎𝗋𝖻𝖺𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 (𝗇𝖺̃𝗈 𝖽𝖾 𝖽𝗈𝖾𝗇𝖼̧𝖺 𝗆𝖾𝗇𝗍𝖺𝗅, 𝗇𝗈 𝗌𝖾𝗇𝗍𝗂𝖽𝗈 𝗆𝖺𝗂𝗌 𝗉𝗋𝗈𝖿𝗎𝗇𝖽𝗈, 𝗆𝖺𝗌 𝗌𝗈𝖻𝗋𝖾𝗍𝗎𝖽𝗈 𝖽𝖾 𝗉𝖾𝗋𝗍𝗎𝗋𝖻𝖺𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝖼𝗈𝗆𝗈 𝖺 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 𝖾 𝖺 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈);

- 𝖠𝗌 𝗆𝗎𝗅𝗁𝖾𝗋𝖾𝗌 𝖾 𝗈𝗌 𝗁𝗈𝗆𝖾𝗇𝗌 𝗉𝗈𝗋𝗍𝗎𝗀𝗎𝖾𝗌𝖾𝗌 𝗌𝖺̃𝗈 𝗈𝗌 𝗆𝖺𝗂𝗈𝗋𝖾𝗌 𝖼𝗈𝗇𝗌𝗎𝗆𝗂𝖽𝗈𝗋𝖾𝗌 𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝖿𝖺́𝗋𝗆𝖺𝖼𝗈𝗌 𝗇𝖺 𝖤𝗎𝗋𝗈𝗉𝖺;

- 𝖤𝗌𝗍𝖾 𝖼𝗈𝗇𝗌𝗎𝗆𝗈 𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝖿𝖺́𝗋𝗆𝖺𝖼𝗈𝗌 𝗍𝖾𝗆 𝖺𝗎𝗆𝖾𝗇𝗍𝖺𝖽𝗈 𝖾𝗑𝗉𝗈𝗇𝖾𝗇𝖼𝗂𝖺𝗅𝗆𝖾𝗇𝗍𝖾, 𝖼𝗈𝗇𝗌𝗍𝗂𝗍𝗎𝗂𝗇𝖽𝗈 𝗎𝗆 𝗀𝗋𝖺𝗏𝖾 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝖺 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝖾 𝖽𝖾 𝖿𝗂𝗇𝖺𝗇𝖼̧𝖺𝗌 𝗉𝗎́𝖻𝗅𝗂𝖼𝖺𝗌

- 𝖠𝗌 𝗉𝖾𝗋𝗍𝗎𝗋𝖻𝖺𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝖾 𝖽𝗈 𝖼𝗈𝗆𝗉𝗈𝗋𝗍𝖺𝗆𝖾𝗇𝗍𝗈, 𝗌𝖺̃𝗈 𝖺 𝗉𝗋𝗂𝗆𝖾𝗂𝗋𝖺 𝖼𝖺𝗎𝗌𝖺 𝖽𝖾 𝖺𝗇𝗈𝗌 𝗏𝗂𝗏𝗂𝖽𝗈𝗌 𝖼𝗈𝗆 𝗂𝗇𝖼𝖺𝗉𝖺𝖼𝗂𝖽𝖺𝖽𝖾 (𝟤𝟢,𝟧𝟧%), 𝖾 𝗌𝖺̃𝗈 𝖺 𝗌𝖾𝗀𝗎𝗇𝖽𝖺 𝖼𝖺𝗎𝗌𝖺 𝖽𝖾 𝖺𝗇𝗈𝗌 𝗉𝖾𝗋𝖽𝗂𝖽𝗈𝗌 𝖽𝖾 𝗏𝗂𝖽𝖺 𝗌𝖺𝗎𝖽𝖺́𝗏𝖾𝗅 (𝟣𝟣,𝟩𝟧%);

- 𝖮 𝖼𝗎𝗌𝗍𝗈 𝖾𝗌𝗍𝗂𝗆𝖺𝖽𝗈 𝖽𝖾 𝗉𝖾𝗋𝖽𝖺 𝖽𝖾 𝗉𝗋𝗈𝖽𝗎𝗍𝗂𝗏𝗂𝖽𝖺𝖽𝖾 𝖽𝖺𝗌 𝖾𝗆𝗉𝗋𝖾𝗌𝖺𝗌 𝖽𝖾𝗏𝗂𝖽𝗈 𝖺𝗈 𝗉𝗋𝖾𝗌𝖾𝗇𝗍𝗂𝗌𝗆𝗈 𝖾 𝖽𝗈 𝖺𝖻𝗌𝖾𝗇𝗍𝗂𝗌𝗆𝗈, 𝖼𝖺𝗎𝗌𝖺𝖽𝗈𝗌 𝗉𝗈𝗋 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝖺𝗌 𝗇𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺, 𝖾́ 𝖽𝖾 𝟧,𝟥 𝗆𝗂𝗅 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝖾 𝖾𝗎𝗋𝗈𝗌 𝖾𝗆 𝟤𝟢𝟤𝟤;

- 𝖳𝖾𝗆𝗈𝗌 𝖼𝖾𝗋𝖼𝖺 𝖽𝖾 𝟤,𝟧 𝗉𝗌𝗂𝖼𝗈́𝗅𝗈𝗀𝗈𝗌 𝗉𝗈𝗋 𝟣𝟢𝟢 𝗆𝗂𝗅 𝗁𝖺𝖻𝗂𝗍𝖺𝗇𝗍𝖾𝗌 𝗇𝗈 𝗌𝖾𝗋𝗏𝗂𝖼̧𝗈 𝗇𝖺𝖼𝗂𝗈𝗇𝖺𝗅 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾;

- 𝖲𝖺𝖻𝖾-𝗌𝖾 𝗊𝗎𝖾 𝖺𝗌 𝗉𝗈𝗉𝗎𝗅𝖺𝖼̧𝗈̃𝖾𝗌 𝖼𝗈𝗆 𝗆𝖺𝗂𝗈𝗋𝖾𝗌 𝗂́𝗇𝖽𝗂𝖼𝖾𝗌 𝖽𝖾 𝗉𝖾𝗋𝗍𝗎𝗋𝖻𝖺𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝗍𝖾̂𝗆 𝗈𝗎𝗍𝗋𝗈𝗌 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝖺𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝖿𝗂́𝗌𝗂𝖼𝖺 𝖺𝗌𝗌𝗈𝖼𝗂𝖺𝖽𝗈𝗌 𝖾 𝖼𝗈𝗇𝗍𝗋𝗂𝖻𝗎𝖾𝗆 𝗉𝖺𝗋𝖺 𝖺 𝗉𝗋𝗈𝖼𝗎𝗋𝖺 𝖾 𝗆𝖺𝗂𝗈𝗋 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝗌𝗈𝖻𝗋𝖾 𝗈𝗌 𝗌𝖾𝗋𝗏𝗂𝖼̧𝗈𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾.

𝖤𝗆 𝖼𝗈𝗇𝗍𝗋𝖺𝗉𝗈𝗇𝗍𝗈 𝗈𝗎𝗍𝗋𝗈𝗌 𝖽𝖺𝖽𝗈𝗌 𝗋𝖾𝗅𝖾𝗏𝖺𝗇𝗍𝖾𝗌:

- 𝖯𝗈𝗋 𝖼𝖺𝖽𝖺 𝟣€ 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝖽𝗈 𝖾𝗆 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝗁𝖺́ 𝗎𝗆 𝗋𝖾𝗍𝗈𝗋𝗇𝗈 𝖽𝖾 𝟧€;

- 𝖵𝖺́𝗋𝗂𝗈𝗌 𝗉𝗋𝗈𝗀𝗋𝖺𝗆𝖺𝗌 𝖾 𝖾𝗌𝗍𝗎𝖽𝗈𝗌 𝗍𝖾̂𝗆 𝖽𝖾𝗆𝗈𝗇𝗌𝗍𝗋𝖺𝖽𝗈 𝗊𝗎𝖾 𝗈𝗌 𝖻𝖾𝗇𝖾𝖿𝗂́𝖼𝗂𝗈𝗌 𝖽𝖾 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗆𝖾𝗇𝗍𝗈 𝖾𝗆 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝗌𝗎𝗉𝗅𝖺𝗇𝗍𝖺𝗆 𝗅𝖺𝗋𝗀𝖺𝗆𝖾𝗇𝗍𝖾 𝗈𝗌 𝖼𝗎𝗌𝗍𝗈𝗌 𝖽𝖾 𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗆𝖾𝗇𝗍𝗈;

- 𝖵𝖺́𝗋𝗂𝖺𝗌 𝗋𝖾𝖼𝗈𝗆𝖾𝗇𝖽𝖺𝖼̧𝗈̃𝖾𝗌 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝖼𝗂𝗈𝗇𝖺𝗂𝗌 𝖺𝗉𝗈𝗇𝗍𝖺𝗆 𝖺 𝗇𝖾𝖼𝖾𝗌𝗌𝗂𝖽𝖺𝖽𝖾 𝖽𝖾 𝗌𝗎𝖻𝗌𝗍𝗂𝗍𝗎𝗂𝗋 𝖾𝗆 𝗀𝗋𝖺𝗇𝖽𝖾 𝗆𝖾𝖽𝗂𝖽𝖺 𝖺𝗌 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝖼̧𝗈̃𝖾𝗌 𝖻𝖺𝗌𝖾𝖺𝖽𝖺𝗌 𝖾𝗑𝖼𝗅𝗎𝗌𝗂𝗏𝖺𝗆𝖾𝗇𝗍𝖾 𝖾𝗆 𝗉𝗌𝗂𝖼𝗈𝖿𝖺́𝗋𝗆𝖺𝖼𝗈𝗌 𝗉𝗈𝗋 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝖾 𝗉𝗌𝗂𝖼𝗈𝗍𝖾𝗋𝖺𝗉𝖾̂𝗎𝗍𝗂𝖼𝖺𝗌;

- 𝖤𝗌𝗍𝖺𝗌 𝗎́𝗅𝗍𝗂𝗆𝖺𝗌 𝗌𝖺̃𝗈 𝗆𝗎𝗂𝗍𝗈 𝖾𝖿𝗂𝖼𝖺𝗓𝖾𝗌, 𝗌𝖺𝖻𝖾𝗇𝖽𝗈-𝗌𝖾 𝗊𝗎𝖾 𝖺𝗌 𝗉𝖾𝗌𝗌𝗈𝖺𝗌 𝗍𝗋𝖺𝗍𝖺𝖽𝖺𝗌 𝗉𝗈𝗋 𝗉𝗌𝗂𝖼𝗈𝗍𝖾𝗋𝖺𝗉𝗂𝖺, 𝖾𝗌𝗍𝖺̃𝗈 𝟪𝟢% 𝗆𝖾𝗅𝗁𝗈𝗋𝖾𝗌, 𝗊𝗎𝖺𝗇𝖽𝗈 𝖼𝗈𝗆𝗉𝖺𝗋𝖺𝖽𝖺𝗌 𝖼𝗈𝗆 𝗉𝖾𝗌𝗌𝗈𝖺𝗌 𝗊𝗎𝖾 𝗇𝖺̃𝗈 𝗋𝖾𝖺𝗅𝗂𝗓𝖺𝗋𝖺𝗆 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝖼̧𝖺̃𝗈 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺;

-𝖠𝗌 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝖼̧𝗈̃𝖾𝗌 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺𝗌 𝗌𝖺̃𝗈, 𝖾𝗆 𝗆𝗎𝗂𝗍𝖺𝗌 𝖼𝗂𝗋𝖼𝗎𝗇𝗌𝗍𝖺̂𝗇𝖼𝗂𝖺𝗌 𝗆𝖺𝗂𝗌 𝖾𝖿𝗂𝖼𝖺𝗓𝖾𝗌 𝗊𝗎𝖾 𝖺𝗌 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝖼̧𝗈̃𝖾𝗌 𝗆𝖾𝖽𝗂𝖼𝖺𝗆𝖾𝗇𝗍𝗈𝗌𝖺𝗌, 𝗌𝖺𝖻𝖾𝗇𝖽𝗈-𝗌𝖾 𝗊𝗎𝖾 𝖺𝗌 𝗉𝗋𝗂𝗆𝖾𝗂𝗋𝖺𝗌 𝗉𝗋𝗈𝗆𝗈𝗏𝖾𝗆 𝗈𝗎𝗍𝗋𝗈 𝗍𝗂𝗉𝗈 𝖽𝖾 𝖼𝗈𝗆𝗉𝖾𝗍𝖾̂𝗇𝖼𝗂𝖺𝗌 𝖾 𝗈𝗌 𝗌𝖾𝗎𝗌 𝗀𝖺𝗇𝗁𝗈𝗌 𝗉𝗋𝗈𝗅𝗈𝗇𝗀𝖺𝗆-𝗌𝖾 𝗇𝗈 𝗍𝖾𝗆𝗉𝗈;

𝖢𝗈𝗆𝗈 𝗋𝖾𝖿𝖾𝗋𝗂𝖽𝗈 𝗉𝗈𝗋 𝗎𝗆 𝖼𝗈𝗇𝗁𝖾𝖼𝗂𝖽𝗈 𝖺𝗎𝗍𝗈𝗋 𝖽𝖺 𝖺́𝗋𝖾𝖺, "𝗈𝗌 𝖿𝖺𝖼𝗍𝗈𝗌 𝗌𝖺̃𝗈 𝖺𝗆𝗂𝗀𝖺́𝗏𝖾𝗂𝗌". 𝖨𝗌𝗍𝗈 𝖾́, 𝗁𝖺́ 𝖽𝖺𝖽𝗈𝗌 𝖼𝗂𝖾𝗇𝗍𝗂́𝖿𝗂𝖼𝗈𝗌 𝖾 𝖾𝖼𝗈𝗇𝗈́𝗆𝗂𝖼𝗈𝗌, 𝖺𝖼𝗎𝗆𝗎𝗅𝖺𝖽𝗈𝗌 𝗁𝖺́ 𝖽𝖾́𝖼𝖺𝖽𝖺𝗌, 𝗊𝗎𝖾 𝗌𝖾 𝖻𝖾𝗆 𝖼𝗈𝗇𝗌𝗂𝖽𝖾𝗋𝖺𝖽𝗈𝗌 𝖾 𝗂𝗇𝗍𝖾𝗀𝗋𝖺𝖽𝗈𝗌, 𝗌𝗎𝗌𝗍𝖾𝗇𝗍𝖺𝗆 𝖽𝖾 𝖿𝗈𝗋𝗆𝖺 𝗌𝖾𝗀𝗎𝗋𝖺 𝗎𝗆𝖺 𝗆𝗎𝖽𝖺𝗇𝖼̧𝖺 𝖾𝗌𝗍𝗋𝗎𝗍𝗎𝗋𝖺𝗅 𝖽𝖾 𝗉𝗈𝗅𝗂́𝗍𝗂𝖼𝖺𝗌 𝗉𝖺𝗋𝖺 𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺. 𝖥𝖺𝗅𝗍𝖺 𝖺 𝗍𝗈𝗆𝖺𝖽𝖺 𝖽𝖾 𝖽𝖾𝖼𝗂𝗌𝖺̃𝗈.

* Psicólogo Clínico, psicoterapeuta, com doutoramento em psicoterapia pela Wales University. 

Membro Conselho Administração ISPA, Crl Professor Universitário - ISPA Instituto Universitário 

Director Clínica ISPA - Academia Psicoterapeutas 

Membro Fundador da SPPE - Sociedade Portuguesa de Psicoterapia Existencial. 

Membro da European Association of Psychotherapy e da Society for Existential Analysis.

IN "DIÁRIO DE NOTÍCIAS" - 28/06/23 .