MARTA REBELO

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Christmas Blues: Quando o 

Natal é a época mais stressante, 

depressiva e solitária do ano

Os sintomas são-nos demasiado familiares. Invade-nos um sentimento de tristeza recorrente ou persistente que começa durante ou imediatamente após as festas (o post-Holidays Blues, mas lá vamos), que varia de intensidade e duração e inclui os sintomas aqui enumerados   

𝖮 𝖭𝖺𝗍𝖺𝗅 𝖾́ 𝖺 𝗆𝖺𝗂𝗌 𝗆𝖺𝗋𝖺𝗏𝗂𝗅𝗁𝗈𝗌𝖺 𝖾́𝗉𝗈𝖼𝖺 𝖽𝗈 𝖺𝗇𝗈, 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝖽𝖺 𝗋𝖾𝗅𝗂𝗀𝗂𝗈𝗌𝖺, 𝖼𝗎𝗅𝗍𝗎𝗋𝖺𝗅 𝗈𝗎 𝖼𝗈𝗆𝖾𝗋𝖼𝗂𝖺𝗅𝗆𝖾𝗇𝗍𝖾 𝗉𝗈𝗋 𝟥,𝟨 𝗆𝗂𝗅 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝖾 𝗉𝖾𝗌𝗌𝗈𝖺𝗌, 𝖾𝗆 𝟣𝟨𝟢 𝗉𝖺𝗂́𝗌𝖾𝗌. 𝖲𝖾𝗋𝖺́? 𝖮 𝗂𝗆𝗉𝖺𝖼𝗍𝗈 𝗇𝖾𝗀𝖺𝗍𝗂𝗏𝗈 𝖽𝖾𝗌𝗍𝖺 𝗊𝗎𝖺𝖽𝗋𝖺 𝗇𝖺 𝗇𝗈𝗌𝗌𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅 𝖾́ 𝗍𝖺̃𝗈 𝖽𝗈𝗆𝗂𝗇𝖺𝖽𝗈𝗋 𝗊𝗎𝖾 𝖾́ 𝗃𝗎𝗌𝗍𝗈 𝗁𝖾𝗌𝗂𝗍𝖺𝗋 𝗇𝖺 𝖾𝗌𝖼𝗈𝗅𝗁𝖺 𝖽𝖺 𝖿𝗂𝗀𝗎𝗋𝖺 𝗇𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝖺, 𝖾𝗇𝗍𝗋𝖾 𝗈 𝖺𝗇𝖺𝖿𝖺𝖽𝗈 𝖾 𝗉𝗋𝖾𝗌𝖾𝗇𝗍𝖾𝖺𝖽𝗈𝗋 𝖯𝖺𝗂 𝖭𝖺𝗍𝖺𝗅 𝖾 𝗈 𝖺𝗏𝖺𝗋𝖾𝗇𝗍𝗈 𝖤𝖻𝖾𝗇𝖾𝗓𝖾𝗋 𝖲𝖼𝗋𝗈𝗈𝗀𝖾: 𝟤,𝟥 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝗈𝗌 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗇𝗍𝖾𝗌 𝗌𝖺̃𝗈 𝗍𝖾𝗆𝗉𝗈𝗋𝖺𝗋𝗂𝖺𝗆𝖾𝗇𝗍𝖾 𝖺𝖿𝖾𝗍𝖺𝖽𝗈𝗌 𝗉𝗈𝗋 𝗌𝗂𝗇𝗍𝗈𝗆𝖺𝗌 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗂𝗏𝗈𝗌, 𝖿𝗋𝖺𝗀𝗂𝗅𝗂𝖽𝖺𝖽𝖾 𝖾𝗆𝗈𝖼𝗂𝗈𝗇𝖺𝗅, 𝗌𝗈𝗅𝗂𝖽𝖺̃𝗈, 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝖿𝗂𝗇𝖺𝗇𝖼𝖾𝗂𝗋𝖺, 𝗎𝗆𝖺 𝗌𝖾𝗇𝗌𝖺𝖼̧𝖺̃𝗈 𝖾𝗌𝗆𝖺𝗀𝖺𝖽𝗈𝗋𝖺 𝖽𝖾 𝖺𝗇𝗀𝗎́𝗌𝗍𝗂𝖺 𝖾 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 – 𝗌𝖺̃𝗈 𝗈𝗌 𝖢𝗁𝗋𝗂𝗌𝗍𝗆𝖺𝗌 𝖡𝗅𝗎𝖾𝗌. 𝖯𝖺𝗋𝖺 𝖺𝗊𝗎𝖾𝗅𝖾𝗌 𝗊𝗎𝖾 𝗃𝖺́ 𝖼𝗁𝖾𝗀𝖺𝗆 𝖺 𝖽𝖾𝗓𝖾𝗆𝖻𝗋𝗈 𝖼𝗈𝗆 𝗎𝗆𝖺 𝖽𝗈𝖾𝗇𝖼̧𝖺 𝗆𝖾𝗇𝗍𝖺𝗅, 𝗌𝗈𝖻𝗋𝖾𝗍𝗎𝖽𝗈 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈, 𝖺𝗌 𝖥𝖾𝗌𝗍𝖺𝗌 𝗍𝖾̂𝗆 𝗆𝗎𝗂𝗍𝗈𝗌 𝖾𝖿𝖾𝗂𝗍𝗈𝗌 𝗌𝖾𝖼𝗎𝗇𝖽𝖺́𝗋𝗂𝗈𝗌: 𝟨𝟦% 𝗉𝗂𝗈𝗋𝖺𝗆 𝗇𝗈 𝖭𝖺𝗍𝖺𝗅 – 𝟤𝟦% 𝗉𝗂𝗈𝗋𝖺𝗆 𝗆𝗎𝗂𝗍𝗈, 𝟦𝟢% 𝗉𝗂𝗈𝗋𝖺𝗆 𝗉𝖺𝗋𝖼𝗂𝖺𝗅𝗆𝖾𝗇𝗍𝖾. 𝖭𝗎𝗆 𝗆𝗎𝗇𝖽𝗈 𝗈𝗇𝖽𝖾 𝗆𝖺𝗂𝗌 𝖽𝖾 𝟣,𝟧 𝗆𝗂𝗅 𝗆𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝖾 𝗉𝖾𝗌𝗌𝗈𝖺𝗌 𝗏𝗂𝗏𝖾𝗆 𝖼𝗈𝗆 𝖽𝗈𝖾𝗇𝖼̧𝖺𝗌 𝗆𝖾𝗇𝗍𝖺𝗂𝗌 𝖾 𝗈𝗌 𝖽𝖾𝗆𝖺𝗂𝗌 𝗏𝖺̃𝗈 𝖾𝗑𝗉𝖾𝗋𝗂𝗆𝖾𝗇𝗍𝖺𝗇𝖽𝗈 𝗌𝗂𝗇𝗍𝗈𝗆𝖺𝗌 𝖾 𝗇𝗂́𝗏𝖾𝗂𝗌 𝖽𝖾 𝗌𝗍𝗋𝖾𝗌𝗌 𝗊𝗎𝖾 𝗇𝖺̃𝗈 𝖽𝖺̃𝗈 𝗍𝗋𝖾́𝗀𝗎𝖺𝗌, 𝗊𝗎𝖾𝗆 𝖾́ 𝗊𝗎𝖾 𝗉𝖺𝗌𝗌𝖺 𝗆𝖾𝗇𝗍𝖺𝗅𝗆𝖾𝗇𝗍𝖾 𝗂𝗇𝖼𝗈́𝗅𝗎𝗆𝖾 𝖺̀𝗌 𝗏𝖺́𝗋𝗂𝖺𝗌 𝖼𝖺𝗆𝖺𝖽𝖺𝗌 𝖽𝖾 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝗇𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝖺? 𝖰𝗎𝖺𝗌𝖾 𝗇𝗂𝗇𝗀𝗎𝖾́𝗆 𝖺𝖼𝗂𝗆𝖺 𝖽𝗈𝗌 𝟨 𝖺𝗇𝗈𝗌.

𝖤 𝗈 𝖦𝗋𝗂𝗇𝖼𝗁 𝗌𝖺𝖻𝗈𝗍𝖺𝖽𝗈𝗋 𝖽𝖺 𝖿𝖾𝗅𝗂𝖼𝗂𝖽𝖺𝖽𝖾 𝖿𝖾𝗌𝗍𝗂𝗏𝖺, 𝗊𝗎𝖾𝗆 𝗌𝖾𝗋𝖺́? 𝖭𝗈́𝗌. 𝖤𝗌𝗍𝖺 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝗈𝗎 𝗍𝗋𝗂𝗌𝗍𝖾𝗓𝖺 𝗇𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝖺 𝗇𝖺𝗌𝖼𝖾 𝖽𝖺𝗌 𝗇𝗈𝗌𝗌𝖺𝗌 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗏𝖺𝗌, 𝗊𝗎𝖾 𝖽𝗂𝗌𝗍𝖺𝗆 𝖺𝗇𝗈𝗌-𝗅𝗎𝗓 𝖽𝖺 𝗋𝖾𝖺𝗅𝗂𝖽𝖺𝖽𝖾. 𝖣𝖺 𝖼𝗎𝗋𝖺𝖽𝗈𝗋𝗂𝖺 𝗆𝖾𝖽𝗂𝖺́𝗍𝗂𝖼𝖺 𝖽𝖺 𝖿𝖺𝗆𝗂́𝗅𝗂𝖺, 𝖽𝗈 𝖼𝗈𝗇𝗌𝗎𝗆𝗈 𝖾 𝖽𝖺 𝗁𝖺𝗋𝗆𝗈𝗇𝗂𝖺 (𝖽)𝗇𝗈 𝖭𝖺𝗍𝖺𝗅, (𝗌𝗈𝖼𝗂𝖺𝗅) 𝗆𝖾𝖽𝗂𝖺 𝗊𝗎𝖾 𝗂𝗇𝗌𝗂𝗌𝗍𝖾 𝖾𝗆 𝗏𝖾𝗇𝖽𝖾𝗋 𝗉𝖾𝗋𝖿𝖾𝗂𝖼̧𝖺̃𝗈 𝗉𝖺𝗋𝖺 𝖺𝗌 𝗇𝗈𝗌𝗌𝖺𝗌 𝗏𝗂𝖽𝖺𝗌 𝗂𝗆𝗉𝖾𝗋𝖿𝖾𝗂𝗍𝖺𝗌. 𝖤́ 𝗈 𝖾𝗋𝗋𝗈 𝗆𝖺𝗂𝗌 𝗋𝖾𝗉𝖾𝗍𝗂𝖽𝗈 𝖽𝗈 𝗆𝗎𝗇𝖽𝗈, 𝖼𝗈𝗆 𝖽𝖺𝗍𝖺 𝗆𝖺𝗋𝖼𝖺𝖽𝖺: 𝖺̀ 𝖺𝗉𝗋𝗈𝗑𝗂𝗆𝖺𝖼̧𝖺̃𝗈 𝖽𝖾 𝖼𝖺𝖽𝖺 𝖽𝖾𝗓𝖾𝗆𝖻𝗋𝗈, 𝗅𝖺́ 𝗏𝖺𝗆𝗈𝗌 𝗇𝗈́𝗌 𝖾𝖽𝗂𝗍𝖺𝗋 𝖺 𝗇𝗈𝗌𝗌𝖺 𝗋𝖾𝖺𝗅𝗂𝖽𝖺𝖽𝖾, 𝖾𝗇𝖼𝗁𝖾𝗋 𝖺 𝖼𝖺𝗌𝖺 𝖽𝖾 𝗅𝗎𝗓𝖾𝗌 𝖾 𝖺𝗋𝗍𝗂𝖿𝗂́𝖼𝗂𝗈𝗌, 𝗌𝖾𝗇𝗍𝖺𝗋 𝖺̀ 𝗆𝖾𝗌𝖺 𝖺 𝖿𝖺𝗆𝗂́𝗅𝗂𝖺 𝖽𝖺𝗌 𝗋𝖾𝗅𝖺𝖼̧𝗈̃𝖾𝗌 𝗂𝖽𝖾𝖺𝗂𝗌, 𝖾𝗌𝗉𝖾𝗋𝖺𝗇𝖽𝗈 𝗊𝗎𝖾 𝖽𝖾𝖻𝖺𝗂𝗑𝗈 𝖽𝖺 𝖺́𝗋𝗏𝗈𝗋𝖾 𝖾𝗌𝗍𝖾𝗃𝖺𝗆 𝗉𝖾𝗇𝗌𝗈𝗌-𝗋𝖺́𝗉𝗂𝖽𝗈𝗌 𝖾𝗆𝗈𝖼𝗂𝗈𝗇𝖺𝗂𝗌. 𝖰𝗎𝖾𝗆 𝖼𝗁𝖾𝗀𝖺 𝗂𝗇𝗍𝖾𝗂𝗋𝗈 𝖺 𝖽𝗂𝖺 𝟤𝟨, 𝖺𝗂𝗇𝖽𝖺 𝗍𝖾𝗆 𝟩 𝖽𝗂𝖺𝗌 𝗉𝖾𝗅𝖺 𝖿𝗋𝖾𝗇𝗍𝖾, 𝗉𝖺𝗋𝖺 𝖺𝗇𝖺𝗅𝗂𝗌𝖺𝗋 𝗈 𝖺𝗇𝗈 𝗏𝖾𝗅𝗁𝗈 – 𝖾 𝖾𝗇𝗎𝗆𝖾𝗋𝖺𝗋 𝖼𝗈𝗆 𝖺𝗌 𝟣𝟤 𝗉𝖺𝗌𝗌𝖺𝗌 𝗈𝗌 𝗌𝖾𝗎𝗌 𝖿𝗋𝖺𝖼𝖺𝗌𝗌𝗈𝗌 𝖾 𝖾𝗋𝗋𝗈𝗌.

𝖤𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗏𝖺𝗌. 𝖠𝗌 𝗍𝗋𝖺𝖽𝗂𝖼̧𝗈̃𝖾𝗌 𝖽𝖾 𝖭𝖺𝗍𝖺𝗅 𝗇𝖺̃𝗈 𝗌𝖺̃𝗈 𝗂𝗀𝗎𝖺𝗂𝗌 𝖾𝗆 𝗍𝗈𝖽𝗈𝗌 𝗈𝗌 𝗅𝗎𝗀𝖺𝗋𝖾𝗌, 𝖾 𝗇𝖾𝗆 𝗍𝗈𝖽𝖺𝗌 𝖺𝗌 𝖼𝗎𝗅𝗍𝗎𝗋𝖺𝗌 𝗈 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗆. 𝖬𝖺𝗌 𝗉𝖺𝗋𝖺 𝗈𝗌 𝟦𝟧% 𝖽𝖺 𝗉𝗈𝗉𝗎𝗅𝖺𝖼̧𝖺̃𝗈 𝗆𝗎𝗇𝖽𝗂𝖺𝗅 𝗊𝗎𝖾 𝗌𝖾 𝗃𝗎𝗇𝗍𝖺𝗆 𝖺̀𝗌 𝖥𝖾𝗌𝗍𝖺𝗌, 𝗁𝖺́ 𝗎𝗆𝖺 𝗋𝖾𝖺𝗅𝗂𝖽𝖺𝖽𝖾 𝗎𝗇𝗂𝗏𝖾𝗋𝗌𝖺𝗅: 𝖺𝗌 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗏𝖺𝗌. 𝖦𝖾𝗋𝖺𝖽𝖺𝗌 𝗉𝖾𝗅𝖺 𝗇𝖺𝗍𝗎𝗋𝖾𝗓𝖺 𝗁𝗎𝗆𝖺𝗇𝖺 𝖾 𝗉𝖾𝗅𝗈 𝗌𝗍𝗋𝖾𝖺𝗆 𝗆𝖾𝖽𝗂𝖺́𝗍𝗂𝖼𝗈 𝗏𝖾𝗇𝖽𝖾𝖽𝗈𝗋 𝖽𝖾 𝗎𝗆 𝗂𝖽𝖾𝖺𝗅 𝖽𝖾 𝗎𝗇𝗂𝖺̃𝗈 𝖾 𝖽𝖾 𝖿𝖺𝗆𝗂́𝗅𝗂𝖺 𝖽𝖾𝗌𝗅𝗂𝗀𝖺𝖽𝗈 𝖽𝗈 𝖿𝗈𝗋𝗆𝖺𝗍𝗈 𝖾 𝖽𝗂𝗇𝖺̂𝗆𝗂𝖼𝖺 𝖽𝖺𝗌 𝖿𝖺𝗆𝗂́𝗅𝗂𝖺𝗌 𝖼𝗈𝗇𝗍𝖾𝗆𝗉𝗈𝗋𝖺̂𝗇𝖾𝖺𝗌. 𝖠 𝗍𝗋𝗂𝗇𝖽𝖺𝖽𝖾 “𝖥𝖺𝗆𝗂́𝗅𝗂𝖺, 𝖯𝖺𝗓 𝖾 𝖧𝖺𝗋𝗆𝗈𝗇𝗂𝖺 𝖭𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝖺” 𝖾́ 𝗍𝖺̃𝗈 𝖿𝖺𝗇𝗍𝖺𝗌𝗂𝗈𝗌𝖺 𝖼𝗈𝗆𝗈 𝗈 𝖯𝖺𝗂 𝖭𝖺𝗍𝖺𝗅. 𝖬𝖺𝗌 𝗍𝗎𝖽𝗈 𝗂𝗌𝗍𝗈 𝖼𝗈𝗇𝗌𝗎𝗆𝗂𝗆𝗈𝗌, 𝖺𝗎𝗍𝗈-𝖻𝗈𝗆𝖻𝖺𝗋𝖽𝖾𝖺𝖽𝗈𝗌 𝗉𝖾𝗅𝖺 𝗉𝗎𝖻𝗅𝗂𝖼𝗂𝖽𝖺𝖽𝖾 𝖾 𝗉𝖾𝗅𝖺𝗌 𝗋𝖾𝖽𝖾𝗌 𝗌𝗈𝖼𝗂𝖺𝗂𝗌, 𝖾𝗆 𝖼𝗎𝗃𝗈𝗌 𝖾𝖼𝗋𝖺̃𝗌 𝖾𝗇𝖿𝗂𝖺𝗆𝗈𝗌 𝗈 𝗇𝖺𝗋𝗂𝗓 (𝗎𝗆𝖺 𝗆𝖾́𝖽𝗂𝖺 𝖽𝖾) 𝟪 𝗁𝗈𝗋𝖺𝗌 𝗉𝗈𝗋 𝖽𝗂𝖺.

𝖮𝗌 𝖢𝗁𝗋𝗂𝗌𝗍𝗆𝖺𝗌 𝖡𝗅𝗎𝖾𝗌 𝗇𝖺̃𝗈 𝗌𝖺̃𝗈 𝗎𝗆 𝗍𝗋𝖺𝗇𝗌𝗍𝗈𝗋𝗇𝗈 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅 𝗂𝗇𝗌𝖼𝗋𝗂𝗍𝗈 𝗇𝗈𝗌 𝖼𝖺𝗍𝖺́𝗅𝗈𝗀𝗈𝗌 𝖽𝖾 𝖽𝗂𝖺𝗀𝗇𝗈́𝗌𝗍𝗂𝖼𝗈 (𝖺 𝖣𝖲𝖬-𝖵 𝖺𝗆𝖾𝗋𝗂𝖼𝖺𝗇𝗈 𝖾 𝗈 𝖢𝖨𝖣 𝖽𝖺 𝖮𝖬𝖲), 𝗆𝖺𝗌 𝗎𝗆𝖺 𝖼𝗈𝗇𝖽𝗂𝖼̧𝖺̃𝗈 𝗉𝗌𝗂𝖼𝗈𝗅𝗈́𝗀𝗂𝖼𝖺 𝖽𝖾 𝖼𝗎𝗋𝗍𝗈 𝗉𝗋𝖺𝗓𝗈 𝖽𝖾 𝖾𝗇𝗈𝗋𝗆𝖾 𝗍𝗋𝗂𝗌𝗍𝖾𝗓𝖺, 𝗌𝗈𝗅𝗂𝖽𝖺̃𝗈, 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 𝖾 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈, 𝖼𝗈𝗇𝗌𝖾𝗇𝗌𝗎𝖺𝗅𝗆𝖾𝗇𝗍𝖾 𝖺𝖼𝖾𝗂𝗍𝖾 𝗉𝖾𝗅𝖺 𝖼𝗈𝗆𝗎𝗇𝗂𝖽𝖺𝖽𝖾 𝖼𝗂𝖾𝗇𝗍𝗂́𝖿𝗂𝖼𝖺. 𝖤 𝗇𝖺̃𝗈 𝖾́ 𝖽𝖾 𝗆𝖾𝗇𝗈𝗌𝗉𝗋𝖾𝗓𝖺𝗋, 𝗉𝗈𝗋𝗊𝗎𝖾 𝗈𝗌 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝖺𝗌 𝖽𝖾 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅 𝗍𝖾𝗆𝗉𝗈𝗋𝖺́𝗋𝗂𝗈𝗌 𝖾 𝖼𝗎𝗋𝗍𝗈𝗌 𝗉𝗈𝖽𝖾𝗆 𝖼𝗈𝗇𝖽𝗎𝗓𝗂𝗋 𝗏𝖾𝗅𝗈𝗓𝗆𝖾𝗇𝗍𝖾 𝖺𝗈 𝗅𝗈𝗇𝗀𝗈 𝗉𝗋𝖺𝗓𝗈 𝖾 𝖺 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗈̃𝖾𝗌 𝖾 𝗌𝗂́𝗇𝖽𝗋𝗈𝗆𝖾𝗌 𝖽𝖾 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 𝖼𝗅𝗂́𝗇𝗂𝖼𝗈𝗌.

𝖮𝗌 𝗌𝗂𝗇𝗍𝗈𝗆𝖺𝗌 𝗌𝖺̃𝗈-𝗇𝗈𝗌 𝖽𝖾𝗆𝖺𝗌𝗂𝖺𝖽𝗈 𝖿𝖺𝗆𝗂𝗅𝗂𝖺𝗋𝖾𝗌. 𝖨𝗇𝗏𝖺𝖽𝖾-𝗇𝗈𝗌 𝗎𝗆 𝗌𝖾𝗇𝗍𝗂𝗆𝖾𝗇𝗍𝗈 𝖽𝖾 𝗍𝗋𝗂𝗌𝗍𝖾𝗓𝖺 𝗋𝖾𝖼𝗈𝗋𝗋𝖾𝗇𝗍𝖾 𝗈𝗎 𝗉𝖾𝗋𝗌𝗂𝗌𝗍𝖾𝗇𝗍𝖾 𝗊𝗎𝖾 𝖼𝗈𝗆𝖾𝖼̧𝖺 𝖽𝗎𝗋𝖺𝗇𝗍𝖾 𝗈𝗎 𝗂𝗆𝖾𝖽𝗂𝖺𝗍𝖺𝗆𝖾𝗇𝗍𝖾 𝖺𝗉𝗈́𝗌 𝖺𝗌 𝖿𝖾𝗌𝗍𝖺𝗌 (𝗈 𝗉𝗈𝗌𝗍-𝖧𝗈𝗅𝗂𝖽𝖺𝗒𝗌 𝖡𝗅𝗎𝖾𝗌, 𝗆𝖺𝗌 𝗅𝖺́ 𝗏𝖺𝗆𝗈𝗌), 𝗊𝗎𝖾 𝗏𝖺𝗋𝗂𝖺 𝖽𝖾 𝗂𝗇𝗍𝖾𝗇𝗌𝗂𝖽𝖺𝖽𝖾 𝖾 𝖽𝗎𝗋𝖺𝖼̧𝖺̃𝗈 𝖾 𝗂𝗇𝖼𝗅𝗎𝗂 𝖺 𝗌𝖾𝗀𝗎𝗂𝗇𝗍𝖾 𝗌𝗂𝗇𝗍𝗈𝗆𝖺𝗍𝗈𝗅𝗈𝗀𝗂𝖺: 𝖺𝗅𝗍𝖾𝗋𝖺𝖼̧𝗈̃𝖾𝗌 𝗇𝗈 𝖺𝗉𝖾𝗍𝗂𝗍𝖾 𝗈𝗎 𝗉𝖾𝗌𝗈, 𝗆𝗎𝖽𝖺𝗇𝖼̧𝖺𝗌 𝗇𝗈 𝗉𝖺𝖽𝗋𝖺̃𝗈 𝖽𝖾 𝗌𝗈𝗇𝗈, 𝗁𝗎𝗆𝗈𝗋 𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗂𝗏𝗈 𝗈𝗎 𝗂𝗋𝗋𝗂𝗍𝖺́𝗏𝖾𝗅, 𝖽𝗂𝖿𝗂𝖼𝗎𝗅𝖽𝖺𝖽𝖾 𝖽𝖾 𝖼𝗈𝗇𝖼𝖾𝗇𝗍𝗋𝖺𝖼̧𝖺̃𝗈, 𝖼𝗎𝗅𝗉𝖺 𝗈𝗎 𝖽𝖾𝗌𝗏𝖺𝗅𝗈𝗋𝗂𝗓𝖺𝖼̧𝖺̃𝗈, 𝖼𝖺𝗇𝗌𝖺𝖼̧𝗈, 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 𝖾 𝗍𝖾𝗇𝗌𝖺̃𝗈, 𝗉𝖾𝗋𝖽𝖺 𝖽𝖾 𝗉𝗋𝖺𝗓𝖾𝗋 𝖾𝗆 𝖺𝗍𝗂𝗏𝗂𝖽𝖺𝖽𝖾𝗌 𝗁𝖺𝖻𝗂𝗍𝗎𝖺𝗅𝗆𝖾𝗇𝗍𝖾 𝗉𝗋𝖺𝗓𝖾𝗇𝗍𝖾𝗂𝗋𝖺𝗌.

𝖮𝗌 𝗌𝗍𝗋𝖾𝗌𝗌𝗈𝗋𝖾𝗌 𝗍𝖺𝗆𝖻𝖾́𝗆 𝗇𝗈𝗌 𝗌𝖺̃𝗈 𝖼𝗈𝗇𝗁𝖾𝖼𝗂𝖽𝗈𝗌. 𝖢𝗈𝗆 𝖺𝗌 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗏𝖺𝗌 𝖾 𝖼𝗈𝗆𝗉𝖺𝗋𝖺𝖼̧𝗈̃𝖾𝗌 𝗇𝗈 𝗍𝗈𝗉𝗈, 𝗌𝖾𝗀𝗎𝖾𝗆-𝗌𝖾 𝗈 𝗌𝗍𝗋𝖾𝗌𝗌 𝖿𝗂𝗇𝖺𝗇𝖼𝖾𝗂𝗋𝗈 𝖾 𝗈 𝗂𝗌𝗈𝗅𝖺𝗆𝖾𝗇𝗍𝗈 𝖾 𝖺 𝗌𝗈𝗅𝗂𝖽𝖺̃𝗈, 𝗆𝗎𝗂𝗍𝖺𝗌 𝗏𝖾𝗓𝖾𝗌 𝗋𝖾𝗀𝖺𝖽𝗈𝗌 𝖺 𝖺𝖼̧𝗎́𝖼𝖺𝗋𝖾𝗌 𝖾 𝖺́𝗅𝖼𝗈𝗈𝗅 (𝖽𝖾𝗉𝗋𝖾𝗌𝗌𝗈𝗋𝖾𝗌 𝖽𝖾 𝗁𝗎𝗆𝗈𝗋 𝗉𝗈𝗋 𝖺𝖻𝗎𝗌𝗈) 𝖾 𝖺𝗆𝗉𝗅𝗂𝖿𝗂𝖼𝖺𝖽𝗈𝗌 𝗉𝖾𝗅𝖺𝗌 𝗃𝗂𝗇𝗀𝗅𝖾 𝖻𝖾𝗅𝗅𝗌 𝗋𝖾𝗉𝖾𝗍𝗂𝗍𝗂𝗏𝖺𝗌. 𝖤́ 𝗎𝗆 𝗊𝗎𝖺𝖽𝗋𝗈 𝖽𝖾 𝖾𝗇𝗈𝗋𝗆𝖾 𝖽𝗂𝖿𝗂𝖼𝗎𝗅𝖽𝖺𝖽𝖾 𝗉𝖺𝗋𝖺 𝗎𝗆𝖺 𝖻𝗈𝖺 𝗀𝖾𝗌𝗍𝖺̃𝗈 𝖽𝖾 𝖾𝗆𝗈𝖼̧𝗈̃𝖾𝗌. 𝖰𝗎𝖾𝗆 𝗍𝖾𝗆 𝗎𝗆𝖺 𝖽𝗈𝖾𝗇𝖼̧𝖺 𝗆𝖾𝗇𝗍𝖺𝗅 𝗉𝗋𝖾́-𝖾𝗑𝗂𝗌𝗍𝖾𝗇𝗍𝖾, 𝗉𝗂𝗈𝗋𝖺. 𝖰𝗎𝖾𝗆 𝗃𝖺́ 𝖿𝗈𝗂 𝖽𝖾𝗉𝗋𝗂𝗆𝗂𝖽𝗈 𝗈𝗎 𝖺𝗇𝗌𝗂𝗈𝗌𝗈, 𝗍𝖾𝗆 𝗇𝖺𝗌 𝖥𝖾𝗌𝗍𝖺𝗌 𝗎𝗆 𝗉𝖾𝗋𝗂𝗀𝗈𝗌𝗈 𝗍𝗋𝗂𝗀𝗀𝖾𝗋 𝖽𝖾 𝗋𝖾𝖼𝗈𝗋𝗋𝖾̂𝗇𝖼𝗂𝖺. 𝖤, 𝗌𝖾𝗀𝗎𝗇𝖽𝗈 𝗎𝗆 𝖾𝗌𝗍𝗎𝖽𝗈 𝖽𝖺 𝖭𝖺𝗍𝗂𝗈𝗇𝖺𝗅 𝖠𝗅𝗅𝗂𝖺𝗇𝖼𝖾 𝗈𝗇 𝖬𝖾𝗇𝗍𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁 𝖽𝗈𝗌 𝖤𝖴𝖠, 𝗆𝖾𝗌𝗆𝗈 𝗊𝗎𝖾𝗆 𝗇𝖺̃𝗈 𝗍𝖾𝗆 𝗎𝗆 𝖽𝗂𝖺𝗀𝗇𝗈́𝗌𝗍𝗂𝖼𝗈 𝖽𝖾 𝗍𝗋𝖺𝗇𝗌𝗍𝗈𝗋𝗇𝗈, 𝗌𝖾𝗇𝗍𝖾 𝗈 𝗂𝗆𝗉𝖺𝖼𝗍𝗈 𝖽𝗈 𝖭𝖺𝗍𝖺𝗅 𝗇𝖺 𝗌𝗎𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅: 𝟩𝟧% 𝗉𝖺𝗌𝗌𝖺 𝗉𝗈𝗋 𝗌𝖾𝗇𝗍𝗂𝗆𝖾𝗇𝗍𝗈𝗌 𝖽𝖾 𝗍𝗋𝗂𝗌𝗍𝖾𝗓𝖺 𝖾 𝗂𝗇𝗌𝖺𝗍𝗂𝗌𝖿𝖺𝖼̧𝖺̃𝗈; 𝟨𝟪% 𝗌𝖾𝗇𝗍𝖾 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝖿𝗂𝗇𝖺𝗇𝖼𝖾𝗂𝗋𝖺; 𝟨𝟨% 𝗌𝗈𝗅𝗂𝖽𝖺̃𝗈; 𝟨𝟥% 𝖾𝗑𝗉𝖾𝗋𝗂𝗆𝖾𝗇𝗍𝖺 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾 𝖾𝗌𝗆𝖺𝗀𝖺𝖽𝗈𝗋𝖺; 𝟧𝟧% 𝗇𝗈𝗌𝗍𝖺𝗅𝗀𝗂𝖺 𝖽𝖾𝖻𝗂𝗅𝗂𝗍𝖺𝗇𝗍𝖾.

𝖤 𝖽𝖾𝗉𝗈𝗂𝗌 𝖽𝗈 𝖭𝖺𝗍𝖺𝗅. 𝖧𝖺́ 𝖺𝗂𝗇𝖽𝖺 𝗊𝗎𝖾𝗆 𝗌𝗈𝖻𝗋𝖾𝗏𝗂𝗏𝖺 𝖽𝖾 𝗆𝖾𝗇𝗍𝖾 𝖺𝗉𝖺𝗋𝖾𝗇𝗍𝖾𝗆𝖾𝗇𝗍𝖾 𝗂𝗅𝖾𝗌𝖺𝖺 𝖽𝖾𝗓𝖾𝗆𝖻𝗋𝗈, 𝗆𝖺𝗌 𝖼𝖾𝖽𝖺 𝖺̀ 𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝖺𝗈𝗌 𝗉𝗋𝗂𝗆𝖾𝗂𝗋𝗈𝗌 𝖽𝗂𝖺𝗌 𝖽𝖾 𝗃𝖺𝗇𝖾𝗂𝗋𝗈. 𝖮𝗌 𝖿𝖺𝗇𝗍𝖺𝗌𝗆𝖺𝗌 𝖽𝗈 𝖭𝖺𝗍𝖺𝗅 𝖾𝗇𝗍𝗋𝖺𝗆 𝖾𝗆 𝖺𝖼̧𝖺̃𝗈, 𝖾 𝖺 𝖽𝖾𝗌𝖼𝗈𝗆𝗉𝗋𝖾𝗌𝗌𝖺̃𝗈 𝖽𝖾 𝗉𝗂𝖼𝗈𝗌 𝖽𝖾 𝖺𝖽𝗋𝖾𝗇𝖺𝗅𝗂𝗇𝖺 (𝖿𝖾𝗅𝗂𝗓𝖾𝗌 𝗈𝗎 𝖿𝗋𝗎𝗍𝗈 𝖽𝖾 𝗇𝗂́𝗏𝖾𝗂𝗌 𝖽𝖾 𝗌𝗍𝗋𝖾𝗌𝗌 𝖺𝖻𝗌𝗎𝗋𝖽𝗈𝗌) 𝖿𝖺𝗓-𝗇𝗈𝗌 𝖺𝗍𝖾𝗋𝗋𝖺𝗋 𝗇𝖺 𝗋𝖾𝖺𝗅𝗂𝖽𝖺𝖽𝖾 𝖽𝖾 𝗆𝖺𝗂𝗌 𝗎𝗆 𝖺𝗇𝗈 𝗊𝗎𝖾 𝖼𝗈𝗆𝖾𝖼̧𝖺, 𝗇𝗈𝗏𝗂𝗇𝗁𝗈 𝖽𝖾 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝖺𝗌 𝗏𝖾𝗅𝗁𝗈𝗌 𝖾 𝗂𝗇𝖾́𝖽𝗂𝗍𝗈𝗌. 𝖲𝖺̃𝗈 𝗈𝗌 𝗉𝗈𝗌𝗍-𝖢𝗁𝗋𝗂𝗌𝗍𝗆𝖺𝗌 𝖡𝗅𝗎𝖾𝗌, 𝖾𝗆 𝗍𝗎𝖽𝗈 𝗌𝖾𝗆𝖾𝗅𝗁𝖺𝗇𝗍𝖾𝗌 𝖺𝗈𝗌 𝗊𝗎𝖾 𝗇𝗈𝗌 𝖺𝗍𝖺𝖼𝖺𝗆 𝖽𝗎𝗋𝖺𝗇𝗍𝖾 𝖺𝗌 𝖿𝖾𝗌𝗍𝗂𝗏𝗂𝖽𝖺𝖽𝖾𝗌, 𝗆𝖺𝗌 𝖾𝗆 𝗉𝗋𝗂𝗇𝖼𝗂́𝗉𝗂𝗈 𝗆𝖺𝗂𝗌 𝖼𝗎𝗋𝗍𝗈𝗌. 𝖮𝗌 𝗌𝗂𝗇𝗍𝗈𝗆𝖺𝗌 𝗌𝖺̃𝗈 𝗈𝗌 𝗆𝖾𝗌𝗆𝗈𝗌, 𝖺 𝖼𝗎𝗋𝖺 𝖺𝗉𝗋𝗈𝗑𝗂𝗆𝖺-𝗌𝖾 𝖽𝖺 𝗉𝗋𝖾𝗌𝖼𝗋𝗂𝗍𝖺 𝗉𝖺𝗋𝖺 𝗈 𝗌𝗂́𝗇𝖽𝗋𝗈𝗆𝖾 𝗉𝗈́𝗌-𝖿𝖾́𝗋𝗂𝖺𝗌.

𝖤𝗎 𝗇𝗎𝗇𝖼𝖺 𝗀𝗈𝗌𝗍𝖾𝗂 𝗉𝖺𝗋𝗍𝗂𝖼𝗎𝗅𝖺𝗋𝗆𝖾𝗇𝗍𝖾 𝖽𝗈 𝖭𝖺𝗍𝖺𝗅. 𝖭𝗂𝗇𝗀𝗎𝖾́𝗆 𝗆𝖾 𝖼𝗈𝗇𝗌𝖾𝗀𝗎𝗂𝗎 𝖼𝗈𝗇𝗏𝖾𝗇𝖼𝖾𝗋 𝗊𝗎𝖾 𝗈 𝖯𝖺𝗂 𝖭𝖺𝗍𝖺𝗅, 𝗈𝗌 𝟥 𝖱𝖾𝗂𝗌 𝖬𝖺𝗀𝗈𝗌 𝗈𝗎 𝗎𝗆 𝖬𝖾𝗇𝗂𝗇𝗈 𝖩𝖾𝗌𝗎𝗌 𝖾𝗑𝗂𝗌𝗍𝗂𝖺𝗆, 𝖺𝗉𝖺𝗋𝖾𝖼𝗂𝖺𝗆 𝖾 𝖼𝖺𝗋𝗋𝖾𝗀𝖺𝗏𝖺𝗆 𝗋𝖾𝖼𝗈𝗆𝗉𝖾𝗇𝗌𝖺𝗌 𝖺 𝖼𝖺𝖽𝖺 𝟤𝟦 𝖽𝖾 𝖽𝖾𝗓𝖾𝗆𝖻𝗋𝗈. 𝖲𝖾𝗇𝗍𝗂𝖺 𝗈𝗌 𝖽𝖾𝗌𝖺𝖿𝗂𝗈𝗌 𝖿𝗂𝗇𝖺𝗇𝖼𝖾𝗂𝗋𝗈𝗌 𝖿𝖺𝗆𝗂𝗅𝗂𝖺𝗋𝖾𝗌 𝖼𝗈𝗆 𝗆𝗎𝗂𝗍𝖺 𝖺𝖼𝗎𝗂𝖽𝖺𝖽𝖾, 𝖺 𝗆𝗂𝗇𝗁𝖺 𝖿𝖺𝗆𝗂́𝗅𝗂𝖺 𝗇𝗎𝗇𝖼𝖺 𝖼𝗈𝗋𝗋𝖾𝗌𝗉𝗈𝗇𝖽𝖾𝗎 𝖺𝗈 𝖿𝗈𝗋𝗆𝖺𝗍𝗈 𝗍𝗋𝖺𝖽𝗂𝖼𝗂𝗈𝗇𝖺𝗅 𝖾 𝖽𝗂𝗏𝗂𝖽𝗂𝗋 𝗈𝗌 𝖽𝗂𝖺𝗌 𝗉𝖾𝗅𝗈𝗌 𝗉𝖺𝗂𝗌 𝖽𝗂𝗏𝗈𝗋𝖼𝗂𝖺𝖽𝗈𝗌 𝖼𝗋𝗂𝖺𝗏𝖺-𝗆𝖾 𝗌𝗈𝖿𝗋𝗂𝗆𝖾𝗇𝗍𝗈. 𝖢𝗋𝖾𝗌𝖼𝗂, 𝖾 𝗇𝖺̃𝗈 𝖺𝗉𝗋𝖾𝗇𝖽𝗂 𝗂𝗆𝖾𝖽𝗂𝖺𝗍𝖺𝗆𝖾𝗇𝗍𝖾. 𝖤́ 𝗍𝖺𝗆𝖻𝖾́𝗆 𝗎𝗆 𝖾𝗋𝗋𝗈 𝗋𝖾𝖼𝗈𝗋𝗋𝖾𝗇𝗍𝖾 𝖾 𝖼𝗋𝖺𝗌𝗌𝗈, 𝗊𝗎𝖾𝗋𝖾𝗋 𝖼𝗈𝗋𝗋𝗂𝗀𝗂𝗋 𝖾𝗆 𝖺𝖽𝗎𝗅𝗍𝗈 𝗈 𝗊𝗎𝖾 𝗇𝗈𝗌 𝖼𝖺𝗅𝗁𝗈𝗎 𝖾𝗆 𝖼𝗋𝗂𝖺𝗇𝖼̧𝖺. 𝖣𝖾𝗉𝗋𝗂𝗆𝗂𝖽𝖺 𝖾 𝖺𝗇𝗌𝗂𝗈𝗌𝖺 𝖽𝖾́𝖼𝖺𝖽𝖺 𝖾 𝗆𝖾𝗂𝖺, 𝗍𝗂𝗏𝖾 𝖼𝖺𝗌𝗈𝗌 𝗌𝖾́𝗋𝗂𝗈𝗌 𝖽𝖾 𝖢𝗁𝗋𝗂𝗌𝗍𝗆𝖺𝗌 𝖡𝗅𝗎𝖾𝗌 𝗉𝖾𝗅𝖺 𝗏𝗂𝖽𝖺 𝖽𝖾 𝖼𝗋𝖾𝗌𝖼𝗂𝖽𝖺 𝖺𝖿𝗈𝗋𝖺 𝗌𝖾𝗆 𝗅𝗁𝖾 𝗌𝖺𝖻𝖾𝗋 𝗈 𝗇𝗈𝗆𝖾. 𝖠𝗍𝖾́ 𝖺𝗉𝗋𝖾𝗇𝖽𝖾𝗋 𝖺 𝗂𝗀𝗇𝗈𝗋𝖺𝗋 𝗈𝗌 𝗏𝖾𝗇𝖽𝗂𝗅𝗁𝗈̃𝖾𝗌 𝖽𝗈 𝗍𝖾𝗆𝗉𝗅𝗈, 𝗊𝗎𝖾 𝗇𝗈𝗌 𝗂𝗆𝗉𝗂𝗇𝗀𝖾𝗆 𝖾𝗌𝗍𝖾 𝗂𝖽𝖾𝖺𝗅 𝗇𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝗈 𝗉𝗋𝗈𝖿𝗎𝗇𝖽𝖺𝗆𝖾𝗇𝗍𝖾 𝖽𝖾𝗌𝖾𝗇𝖼𝗈𝗇𝗍𝗋𝖺𝖽𝗈 𝖼𝗈𝗆 𝖺 𝗋𝖾𝖺𝗅𝗂𝖽𝖺𝖽𝖾 𝖾 𝗈 𝖼𝖺𝗅𝖾𝗇𝖽𝖺́𝗋𝗂𝗈 𝖽𝖺 𝗏𝗂𝖽𝖺. 𝖰𝗎𝖺𝗅 𝖾́ 𝗈 𝗂𝗆𝗉𝖺𝖼𝗍𝗈 𝖽𝖾 𝗎𝗆 𝖽𝗂𝖺, 𝖿𝖺𝖼𝖾 𝖺𝗈𝗌 𝖽𝖾𝗌𝖺𝖿𝗂𝗈𝗌 𝖽𝖾 𝟥𝟨𝟦?

𝖮 𝖭𝖺𝗍𝖺𝗅 𝖾́ “𝗌𝗎𝗉𝗈𝗌𝗍𝗈” 𝗌𝖾𝗋 𝖺 𝖾́𝗉𝗈𝖼𝖺 𝗆𝖺𝗂𝗌 𝗆𝖺𝗋𝖺𝗏𝗂𝗅𝗁𝗈𝗌𝖺 𝖽𝗈 𝖺𝗇𝗈. 𝖣𝖾𝗌𝖺𝖿𝗂𝖺𝗋 𝖺𝗌 𝗌𝗎𝗉𝗈𝗌𝗂𝖼̧𝗈̃𝖾𝗌 𝗉𝗋𝖾́-𝖿𝖺𝖻𝗋𝗂𝖼𝖺𝖽𝖺𝗌 𝖾́ 𝗎𝗆 𝗂𝗇𝗌𝗍𝗋𝗎𝗆𝖾𝗇𝗍𝗈 𝖼𝗋𝗂́𝗍𝗂𝖼𝗈 𝗉𝖺𝗋𝖺 𝖾𝗇𝖿𝗋𝖾𝗇𝗍𝖺𝗋 𝖺 𝗉𝖺𝗇𝖽𝖾𝗆𝗂𝖺 𝖽𝖺 𝗌𝖺𝗎́𝖽𝖾 𝗆𝖾𝗇𝗍𝖺𝗅 𝖾𝗆 𝖿𝖺𝗅𝗍𝖺. 𝖤𝗆 𝟤𝟢𝟤𝟤, 𝗏𝖾𝗋𝖽𝖺𝖽𝖾𝗂𝗋𝖺𝗆𝖾𝗇𝗍𝖾 𝖿𝖾𝗌𝗍𝗂𝗏𝗈 𝖾́ 𝗋𝖺𝗌𝗀𝖺𝗋 𝖺𝗌 𝖺𝗉𝖺𝗋𝖾̂𝗇𝖼𝗂𝖺𝗌 𝖾𝗆 𝗏𝖾𝗓 𝖽𝗈 𝗉𝖺𝗉𝖾𝗅 𝖽𝖾 𝖾𝗆𝖻𝗋𝗎𝗅𝗁𝗈, 𝗌𝖺𝗂𝗋 𝖽𝗈 𝖺𝗋𝗆𝖺́𝗋𝗂𝗈 𝗇𝖺𝗍𝖺𝗅𝗂́𝖼𝗂𝗈 𝖾 𝖽𝗂𝗓𝖾𝗋 “𝗇𝖺̃𝗈 𝖾𝗌𝗍𝗈𝗎 𝖻𝖾𝗆, 𝗉𝗋𝖾𝖼𝗂𝗌𝗈 𝖽𝖾 𝖺𝗃𝗎𝖽𝖺”. 𝖮𝗎𝗌𝖺𝗋 𝖺 𝗌𝗂𝗇𝖼𝖾𝗋𝗂𝖽𝖺𝖽𝖾. 𝖤́ 𝖼𝖺𝗉𝖺𝗓 𝖽𝖾 𝗇𝗈𝗌 𝗌𝖺𝗂𝗋 𝗈 𝖻𝗋𝗂𝗇𝖽𝖾, 𝖾 𝗇𝖺̃𝗈 𝖺 𝖿𝖺𝗏𝖺 𝖽𝖺 𝗍𝗋𝗂𝗌𝗍𝖾𝗓𝖺, 𝗌𝗈𝗅𝗂𝖽𝖺̃𝗈, 𝖺𝗇𝗌𝗂𝖾𝖽𝖺𝖽𝖾.

* Consultora de comunicação, ex-deprimida e ansiosa ocasional. Jurista de formação, autodidata em falências da mente por imperativo de sobrevivência e tendencial mudadora de preconceitos, números e injustiças. Ex-deputada e assistente universitária, cronista, sobretudo comunicadora porque só falando é que nos entendemos.

IN "VISÃO"-19/12/22 .