12-NO GINÁSIO
YOGA PARA
ADELGAÇAR A CINTURA
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1. Tadasana (Mountain Pose) |
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2. Surya Namaskar (Sun Salutation) |
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3. Padahastasana (Standing Forward Bend) |
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4. Paschimottanasana (Seated Forward Bend) |
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5. Pavanamuktasana (Wind Relieving Pose) |
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6. Naukasana (Boat Pose) |
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7. Ushtrasana (Camel Pose) |
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8. Uttanpadasana (Raised Foot Pose) |
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9. Marjariasana (Cow Cat Pose or Cat Pose) |
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10. Bhujangasana (Cobra Pose) |
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11. Dhanurasana (Bow Pose) |
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