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 12-NO GINÁSIO

YOGA PARA

ADELGAÇAR A CINTURA

1. Tadasana (Mountain Pose)

2. Surya Namaskar (Sun Salutation)

3. Padahastasana (Standing Forward Bend)

4. Paschimottanasana (Seated Forward Bend)

5. Pavanamuktasana (Wind Relieving Pose)

6. Naukasana (Boat Pose)

7. Ushtrasana (Camel Pose)

8. Uttanpadasana (Raised Foot Pose)

9. Marjariasana (Cow Cat Pose or Cat Pose)

10. Bhujangasana (Cobra Pose)

11. Dhanurasana (Bow Pose)

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